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Most people lose 12 pounds per week by month 2, with cumulative results of 1540+ pounds by month 6
Warm baths, gentle stretching, and massage may provide additional comfort
Your body is adapting to a new metabolic environment
IGF-1 helps to regulate muscle protein synthesis (MPS)the process of repairing muscle tissue damaged during exercisewhich can help increase muscle growth and strength (5)
Mannes AM, Seiler A, Bosello V, Maiorino M, Conrad M
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