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The most commonly reported issues include nausea (especially during dose increases), gastrointestinal disturbances , reduced sleep quality, elevated resting heart rate (one user noted a 10 bpm increase by week 4), and acid reflux when eating late in the day
A calorie deficit occurs when energy intake falls below Total Daily Energy Expenditure (TDEE)
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And the answer, as always, depends on individual situation
Balance your meals using healthy plate principles: aim to fill roughly half your plate with vegetables, a quarter with protein sources, and a quarter with carbohydrates like rice
The best choice for individuals is to consult their drinking habits with their trusted medical providers to provide tips and proper management for each individuals alcohol consumption
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