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How to think about supplements on a GLP-1 (a simple hierarchy) Ranked by evidence strength: Tier 1: protein (1.21.6 g/kg/day) and resistance training 23 sessions weekly
L-cysteine rich foods: Lentils Tuna Chicken (breast) Oatmeal Sunflower seeds Low fat yoghurt Swiss cheese SELENIUM Selenium is an essential mineral and a glutathione cofactor
For most people, it lasts a few days to a week and then at least partially subsides as your body adjusts to the medication
In addition to helping people with Type 2 diabetes, berberine has several potential health benefits, including: Protecting the gastrointestinal tract by reducing toxins and bacteria Reducing the production of various types of cancer cells Improving blood pressure Reducing hypertension (high blood pressure) Improving glucose metabolism However, according to Dr
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