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Women specific considerations Women generally require lower doses relative to body weight compared to men

But I do have to chime in with one important caveat Using 5-Amino 1MQ DOES NOT replace the fundamentals of building a lean, muscular and healthy physique: Intelligent weight training, frequent cardiovascular exercise, blood work, hormonal optimization, supplementation where necessary, developing the right mindset, and so on

Li J et al

In severely selenium-deficient areas, use a calculated dose of 0.1mg selenium per kg bodyweight (0.025mL per kg)

Its also important for DNA, fatty acids, and amino acid metabolism