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These metals steal sulfur groups from enzymes, protein compounds and/or peptides such as glutathione S-transferase (GST), an enzyme dependent on glutathione that studies have shown provides protection against the spread of cancer cells

Adult males need 90mg per day and adult women should get 75mg per day

One study found MCTs to be effective in decreasing lactate acid buildup, decreasing athletes perceived exertion and increasing stamina during high-intensity exercise