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Taking oral supplementation is safe if taken at recommended doses
Moreover, for those with dietary restrictions or absorption issues, regular B12 supplementation is crucial for long-term health
For this reason, our 2001 B12 recommendations in What Every Vegan Should Know about Vitamin B12 were focused as much on keeping homocysteine levels low as on preventing the traditional B12 deficiency symptoms of blood and nerve abnormalities
Pernicious anemia is a condition that makes it hard for your body to absorb vitamin B12
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