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Its cost-effective, which is why its widely used, but your body has to convert it into an active form it can use
Too little vitamin B12 may leave your symptoms unresolved, while excessive amounts, although generally safe, can sometimes mask other medical issues or complicate long-term care
The ingredients are usually safe in recommended amounts but avoid high doses unless your doctor advises otherwise
M., Cox, J
This can increase your energy and metabolism, which may indirectly help you with weight loss when combined with a healthy lifestyle
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