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With only a brief analysis of B12 requirements, they recommend vegetarians take a supplement of 250 g per day (Pawlak, 2013)
There are capsules, creams, and nasal sprays
Authors reported small statistically significant differences in weekly weight loss at the 1 mg dose with a non-linear dose response, but the abstract data has not been published in full peer-reviewed form
Potassium replacement therapy should be administered if necessary (10, 13)
My B12 numbers are improving so I know Im on the right track
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