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Prioritize Protein While historic guidelines suggested people aim for 0.81 gram of lean proteins (like eggs, wild-caught fish, poultry, or grass-fed beef) per pound of body weight, Eberwein recommendsand recent science supports 7 a higher protein intake: 1.21.6 g per kilogram of body weight to blunt the muscle-loss signal during a calorie deficit, especially in midlife and older adults
Some clinicians and researchers explore split semaglutide dosing twice weekly or split tirzepatide dosing as a way to maintain more consistent blood levels and potentially improve results while reducing peak-dose side effects
Exp Cell Res (2017) 360(2):28191
With hunger signals dampened, you eat less and in turn lose weight
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