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doi: 10.2337/dc18-1446 22 LavensADe BlockCOriotPCrenierLPhilipsJCVandenbrouckeMet al

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Research consistently shows that individuals sleeping fewer than 6 hours per night lose significantly less fat and significantly more muscle during caloric restriction compared to those sleeping 7 to 9 hours

Cholesterol and lipid changes Lipid panels begin improving within the first three months, though the full effect takes six months or longer to manifest