How much nutritional yeast would you need to meet the recommended daily B12 dosage for an adult under the age of 65
The critical factor is maintaining peptide concentration between 1025mg/mL for optimal stability concentrations above 30mg/mL increase aggregation risk, while dilutions below 5mg/mL accelerate oxidative degradation during the 28-day refrigerated storage window
While high B12 levels can indicate underlying health issues, they may also occur due to over-supplementation or vitamin injections, which dont always signify a medical problem 5
Available from: Sourander A, Silwal S, Surcel HM, Hinkka-Yli-Salomki S, Upadhyaya S, McKeague IW, Cheslack-Postava K, Brown AS
Concentration clarity, carrier compatibility, finished-product presentation, documentation, labeling accuracy, and storage expectations all matter