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Vanessa Adamson, Retail & Consumer Insight Manager at AHDB, said: As more consumers are expected to try GLP-1 weight-loss drugs in 2026, lean primary red meat, natural yogurt, milk and eggs are likely to be popular, as these consumers are actively seeking nutrient-dense meals in smaller portions that are packed with protein for muscle maintenance. Momentum is set to build further as policy shifts, accessibility increases and new variants of the drug emerge, including oral options
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Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production
Reduced caloric and protein intake: Zepbound significantly reduces appetite, which is central to its weight loss mechanism
Single-cell RNA sequencing has revealed many cell types in the ARC [151, 152]
