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Your body needs L-Carnitine or ALC as its commonly called, to burn fat and make energy in your mitochondria (structures within cells that convert the energy from food into a form that cells can use)
L-carnitine helps transport certain fatty acids into mitochondria, where they can be used to produce energy
Miyagawa T, Kawamura H, Obuchi M, Ikesaki A, Ozaki A, Tokunaga K, Inoue Y, Honda M
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