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Additionally, its ability to optimize energy utilization may help maintain lean muscle mass during weight loss
Most people get enough vitamin B12 in
For example, individuals with NAFLD exhibit increased intestinal permeability and prevalence of small intestine bacterial overgrowth, and these factors are associated with the severity of hepatic steatosis 19
Using medication past these dates means you are injecting a substance with unknown potency and potentially degraded preservatives
So, while the idea that B12 injections cause weight gain might be a popular rumor, current evidence indicates that a vitamin B12 deficiency is unlikely to affect your weight directly in terms of gain
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