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If youre considering natural pairings like CBD or valerian root, consult a provider first
And heres something you might not have heard from your allergist: Low-Dose Naltrexone (LDN) could be part of your solution
Once inside, it targets and neutralizes the most damaging free radicals produced by hard exercise, helping your cells repair faster and bounce back stronger
Low GI foods include most fruit and vegetables, wholegrain cereals, wholegrain breads, and legumes
PloS Negl Trop Dis (2011) 5(3):e993
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