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Both AHAs (glycolic, lactic acid) and BHAs (salicylic acid) exfoliate the skin

These include a low protein diet, low intake of sulfate rich foods, high toxin exposure (which depletes sulfate), low magnesium levels, low molybdenum levels, and issues with the sulfotransferase (SULTs) family of enzymes

Stimulation of thermogenesis by carbohydrate overfeeding

Ensure adequate calcium (1,000-1,200 mg daily) and vitamin D (600-800 IU daily) intake, consume sufficient protein (1.0-1.2 g/kg body weight daily), perform weight-bearing and resistance exercise at least 150 minutes weekly, avoid smoking, and limit alcohol consumption

If you suspect sleep quality issues , consider tracking your sleep with a wearable device or requesting a sleep study