Weight Gain: Unexplained weight increase despite normal diet and exercise
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And needing extra support is nothing to be ashamed of
However, the program helps you focus on making more nutritious choices and adhere to your calorie goal by dividing foods into three color-coded categories: Green: fruits, vegetables, whole grains, and low fat dairy Yellow: lean meats, beans, non-whole grains, eggs, avocados Red: fats, sugary foods, fried foods, salad dressings, red meats, salty snacks, nuts, and seeds Youre encouraged to eat foods of all three colors each day, choosing yellow and red foods in moderation rather than completely avoiding them
Understanding GLP-1 drugs: cost, safety, and access in context