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Aim for at least 1.5-2 litres daily unless you have been advised to restrict fluids due to a medical condition such as heart failure or kidney disease
Eteleeb AM, et al
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Supplements to Support GLP-1 Medications While some supplements try to promise you the same benefits of, another overlookedbut more helpful categoryare supplements that can help ease the side effects that can come with prescription weight loss meds: Nutrient deficiencies: When you eat less in general, you may not be getting enough key vitamins and minerals through your diet Gastrointestinal issues: Nausea, bloating, and upset stomach are oft-cited side effects of GLP1s, which may result from slower stomach emptying (this helps you feel fuller longer but also may make you a bit uncomfortable in the process) These issues can be enough to stop using the medications, which can cause some people to abandon their weight loss journey
As a biological medicine administered via subcutaneous injection, Ozempic requires careful attention to expiry dates and storage conditions to maintain its therapeutic efficacy and safety profile
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