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The following foods are rich in B12: If youre following a well-rounded diet, youre prob getting enough B12
Additionally, clinical trials using nicotinamide for glaucoma neuroprotection have primarily tested a 3 g/day dose, which is 150 times the recommended daily intake (~20 mg/day), raising concerns about long-term safety in human use
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Free radicals are a natural byproduct when the body converts food into energy
The most frequently reported side effects include: Most of these side effects are dose-dependent, meaning they are more likely to occur or feel more pronounced at higher doses
