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The percentage of adults using them to shed pounds has roughly doubled to 12.4 percent, compared to 5.8 percent in February 2024
Consult with a healthcare provider before starting any weight loss program
Monitoring Progress Effectively: Rather than relying solely on scale weight, which can be misleading due to muscle preservation and fluid fluctuations, comprehensive progress tracking should include body composition analysis (DEXA scan, bioelectrical impedance, or skinfold measurements), circumference measurements (waist, hips, thighs, arms), progress photos taken in consistent lighting and positioning, and subjective measures like energy levels, appetite patterns, and how clothing fits
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