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To stay hydrated: Eat foods with high water content, such as watermelon, strawberries, and cucumbers Drink a full glass of water before each workout Reduce the barrier to hydration by keeping a bottle or carafe of water within reach throughout the day Related: Hydration, Sodium, Potassium, and Exercise: What You Need to Know 5

As a society, as practitioners, we are completely and entirely ignoring self-experimentation, which is being done at massive scale

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89 OkabeM.UnnoM.HarigaeH.KakuM.OkitsuY.SasakiT.et al (2005)