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It gets used upjust like any antioxidant
LaFemina J, Qin LX, Moraco NH, Antonescu CR, Fields RC, Crago AM, et al
When possible, opt for protein from plants (beans, lentils, and whole grains), dairy, seafood, and eggs over protein from red and processed meats, says Obici
If not, consider adjusting volume, intensity, or programming
The COVID-19 vaccine is no exception
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