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A 2023 study found that vitamin B12 deficiency is associated with higher body weight and fat mass, according to Healthline
Adipocyte studies document increased lipolytic activity
Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels
While more human data is needed, its mechanism aligns with many principles of functional and longevity medicine namely, supporting mitochondria, reducing inflammation, and improving insulin sensitivity
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