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It is almost exclusively contained in animal products such as meat and dairy

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At Lone Star Center for Health and Wellness near the South Texas Medical Center, Brenda Johnson, MATS, PA-C, offers carefully administered B12 shots designed to enhance your energy levels, support cellular function, and improve your overall well-being in a welcoming, professional environment

Let the liquid flow gently to dissolve the powder

Many people brush them off as stress or lack of sleep, but they can signal something more specific: a vitamin B12 deficiency