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Practice small frequent meals even though you do not need to yet
10.1016/j.gpb.2019.08.002 14
Research has found: People with premature greying often have significantly lower B12 levels than those without Higher rates of premature greying occur in those with pernicious anaemia Some case reports document reversal of grey hair following B12 supplementation B12 is thought to play a role in melanin production the pigment that gives hair its colour
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