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Vinicius Cruzat, Marcelo Macedo Rogero, Kevin Noel Keane, Rui Curi, Philip Newsholme (2018 Oct) Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation
This can happen within a few weeks as your body learns to work with the medication rather than against it
This creates a dual metabolic lever: reduced energy intake (via GLP-1/GIP appetite suppression) combined with increased energy output (via glucagon-mediated thermogenesis)
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Pair it with hydration (1 litre of water with electrolytes before bed), a B-complex supplement, and 400mg magnesium glycinate
