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Kalinkova M, Kadiyska T, Handjieva-Darlenska T
Some can manage 50g and still produce ketones
Add a protein shake or Greek yogurt as a fourth eating event and total intake climbs toward 140 to 160 grams easily
And also, we can't discount the fact that, when you're telling people to add, let's say, 80 or 100 grams of protein to their habitual intake, the weird thing about subject self-reporting is they tend to over-report the healthy stuff that you assign them, and under-report the unhealthy stuff
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