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Genetics, diet, exercise, starting weight, metabolic health, and adherence all influence individual outcomes
The appropriate dosage and frequency may vary depending on an individuals health history, symptoms, nutritional needs, and wellness goals
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Vitamin B12 injections and tablets and folic acid tablets can restore vitamin B12 levels
B12 levels often peak within hours to days after supplementation and can remain elevated for several weeks, depending on the dose and individual metabolism
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