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There is a medication with decades of evidence behind it for exactly this purpose

Drink plenty of water and other liquids, avoid letting yourself get dehydrated and avoid processed foods

Healthy Fats : Include moderate amounts of healthy fats from sources like avocados, nuts, seeds, and olive oil to support nutrient absorption and satiety

Absorption Tirzepatide's delayed gastric emptying effect is substantial, with gastric emptying time roughly doubled at higher doses

So if someones strongest motivation is to get pregnant, it may be more important to move directly to fertility treatments such as in vitro fertilization (IVF), rather than losing a certain amount of weight first. For women who have not achieved desired weight loss with lifestyle changes, using a GLP-1 medication combined with lifestyle changes can help them move forward with IVF sooner