Emphasize protein at 3040% of daily calories, include healthy fats (olive oil, nuts, avocado), eat whole grains in moderation, and eliminate liquid calories and processed snacks
The brain uses three amino acids tryptophan, tyrosine, and phenylalanine to make the three major neurotransmitters (serotonin, dopamine, and norepinephrine).26 But a 2020 study found seven amino acids that could potentially improve older adults cognitive, social, and psychological functioning: leucine, lysine, isoleucine, histidine, valine, phenylalanine, and tryptophan.27 Similar to NALT for tyrosine, you might see some of these amino acids listed as acronyms
For a comprehensive understanding of all potential side effects, consult a medical professional
Naing S, Ramesh G, Garcha J, Poliyedath A, Khandelwal S, Mills PK
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