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Based on the STEP 1 clinical trial, patients lost approximately 2% of body weight per month for the first six months, slowing to about 1% per month thereafter, reaching an average of ~1516% total body weight loss by week 68
Add a small amount of healthy fat (olive oil drizzle, quarter avocado, handful of nuts)
In: Galluzzi L (ed) International review of cell and molecular biology, vol 346
In addition, adrenal adaptogens help your body tolerate stress, help with weight loss, and can improve sleeping patterns (12)
Tirzepatide burping may begin after the first few doses, but there is no standard starting point
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