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Liver is arguably the #1 superfood, as it contains unmatching amounts of vitamins and minerals, such as vitamin A, D, choline, and even antioxidants including glutathione

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Evidence-Based Alternatives INTRA (EAAs + electrolytes): Helps preserve lean muscle mass, improve endurance, and support hydration during training essential in calorie deficits or high-volume workouts

However, regular supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again

Smoking is associated with steatosis and severe fibrosis in chronic hepatitis C but not B