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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
Vitamins fall into two groups: fat-soluble and water-soluble, and this distinction is central to B12's safety profile
Supports energy metabolism: B vitamins participate in enzymatic reactions involved in the metabolism of carbohydrates, proteins, and lipids, as well as cellular energy production
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Gastrointestinal side effects represent another potential contributor to fatigue
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