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Despite playing a vital role in our health, our body cant produce vitamin B12 on its own

The uneducated clinicians will say, you dont have Intrinsic factor antibodies (IFA) so you dont have pernicious anaemia (PA) and so you will stay on tablets because we decided you can now miraculously absorb B12 from food! This ludicrous concept crops up frequently (I have blogged about it before here.) It needs repeating so often PA is just one of many causes and they are all serious and need correct treatment

It's also widely available in fortified foods such as breakfast cereals and milks, both soy and cow

The B12 delivery methods require several days to weeks to produce noticeable effects because of their absorption speeds

For those without an absorption problem, research suggests that high-dose oral B12 supplements can be as effective as injections in raising and maintaining B12 levels