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[38] de Vries, Astrid J et al., Effect of a patellar strap on the joint position sense of the symptomatic knee in athletes with patellar tendinopathy, Journal of science and medicine in sport ( 2017)
Pro tip: Refrigerate after opening for best freshness and taste
You can get these vitamins from beans (like chickpeas and pinto beans), lentils, spinach, avocado, bananas, wild-caught salmon and tuna, and liver
(26) As always, its wise to consult with a healthcare professional before starting any new supplement regimen, especially if you have existing liver concerns or are taking other medications
If you feel unsure, never hesitate to ask for help
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