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If you arent completely confident in your ability or feel worried, a safe choice may be to schedule an appointment to have it administered by a physician in their clinic, or to have your B12 shot administered at a pharmacy
Current Sports Medicine Reports
How do B12 injections help with longevity
Many patients follow an initial protocol over a few months, then reassess to decide whether to continue, adjust, or transition into a lighter maintenance plan
However, a study found that taking 1,000 mcg of B12 by mouth or injecting the vitamin achieved similar results in treating the deficiencies
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