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High levels of insulin, often associated with insulin resistance, can lead to increased fat storage and make it challenging to lose weight
10.1262/jrd.2011-012 50
That action can cause nausea, vomiting, or decreased food and fluid intake, which may indirectly produce headaches through dehydration or low blood sugar
Hepatology 68, 883896
The patients drawn to this class are typically adults in their forties, fifties, and sixties who are already training and eating well and want to optimize body composition, recovery, sleep, and connective-tissue health
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