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doi: 10.1001/jamaneurol.2015.2960 53 MontagneA.ZhaoZ.ZlokovicB
DSIP is not a substitute for healthy sleep hygiene addressing sleep environment, limiting caffeine/blue light, managing stress, and maintaining a stable schedule are still foundational
OTC supplements: Jitteriness, digestive upset, anxiety, sleep disruption, increased heart rate, and unpredictable reactions
The problem starts at step one itself
Small studies by Professor Adele Greens group in Brisbane has shown that dietary antioxidants can potentially slow down photoaging
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