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Step 1: Assess your lifestyle needs
Estrogen normally increases insulin sensitivity, supports mitochondrial function, and dampens inflammation
This could be a boiled egg and an apple or a handful of cashews and grapes
And if you really go crazy and put your tinfoil hat on and look into melanin, like, theres a lot of foundation, like, self-replicating, life power, mitochondrial energy that goes into melanin, and a lot of that information has been suppressed
PubMed Lincoff AM, Brown-Frandsen K, Colhoun HM, et al
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