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I asked Brendel Plonka, MS, RDN, CDCES, CNSCa dietitian who spends her days in exactly this workto write down how she keeps her patients on treatment
Walking 20-30 minutes daily is excellent for health and recovery
Healthier Hair, Skin, and Nails : Promotes healthy cell turnover and reproduction, resulting in visibly stronger hair and more radiant skin
Side effects are a manageable part of GLP-1 treatment, not a reason to avoid it or stop it prematurely
Less common but more serious side effects include kidney failure, pancreatitis, gallbladder issues, and thyroid tumors
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