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A recent review suggests the food scarcity genes that once helped humans survive are now contributing to health issues like obesity, heart disease, and Type 2 diabetes (1)

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When these enzyme levels go up, it can be a sign of liver stress or inflammation

Poor sleep may: Increase hunger levels Increase cravings for high-calorie foods Reduce feelings of fullness Lower energy levels Decrease motivation to exercise Research has shown that individuals who consistently sleep less than seven hours per night may have greater difficulty maintaining weight loss compared with those who get adequate rest