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Since GLP-1 medications affect your appetite and how much you eat, we recommend eating your lean protein first, followed by vegetables and carbs

This leads to minimized feelings of hunger and enhanced satiety

Common symptoms of hypoglycemia (low blood sugar) include: Shakiness Sweating Weakness Dizziness Lightheadedness Rapid heartbeat (palpitations) Irritability, anxiety, or nervousness Blurred vision Headache Confusion Pale skin Tingling and numbness around the lips or fingertips In severe cases: seizures, loss of consciousness, or coma If you have low blood sugar levels, your doctor may recommend you take glucose tablets, juice, or sweeteners to quickly restore blood glucose levels

Staying hydrated is one of the best things you can do to help boost your metabolic rate, regulate your appetite, and support healthy weight loss

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