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The Three Ways People Define a Broken Fast Most people who fast use one of three main approaches to determine whether theyve broken their fast: 1) Calories Anything with calories technically breaks a strict fast, though many fasting styles allow trace amounts of lowimpact ingredients

Queller adds that other side effects include nausea, vomiting, elevated blood pressure, and flushing

A low or normal serum ferritin or TSAT is helpful in eliminating the possibility of iron overload

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However, you must keep them protected from light