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Batterham RL, Cohen MA, Ellis SM, Le Roux CW, Withers DJ, Frost GS, et al
If you feel the need to wash a bite down, its okay to take a small sip, she says, but generally focus on hydrating more outside of mealtimes
It also enhances skin health, boosts immune function, and supports detoxification
Chen F, Luo AF, Li MG et al
If the fat content of whole milk worries you, an analysis published in the American Journal of Clinical Nutrition in February 2020 reported that children who drink high-fat cow milk have lower body fat percentages
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