The Math (So You Can Do It Yourself) Here's the formula for any vial size and any amount of water: Concentration = Vial Size (mg) Water Added (mL) Then to find the injection volume: Units to inject = Desired Dose (mg) Concentration (mg/mL) 100 Example: 250mg vial + 2.5mL water = 100mg/mL
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18 Support for the poorer bioavailability of cyano-B12 comes from a study comparing sublingual cyano- with methyl-B12 (both 1000 g per day), which found that both forms led to a normalisation of B12 status, but B12 levels increased significantly more in the methyl-B12 form compared with the cyano-B12 form, although the formulations also had other differences the former was a tablet, the latter a spray
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Orally-swallowed B12 tablets are just as effective as injections in the vast majority of patients, except those with digestive issues that may hamper absorption