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For example, a person suffering from dehydration might receive a saline solution, while someone recovering from an intense workout could benefit from a mix of fluids and electrolytes to replenish lost minerals
Fermented foods like yogurt, kefir, kimchi, and sauerkraut support gut microbiome health, which in turn supports GLP-1 production
From increasing energy levels and aiding in weight loss to supporting your heart health and strengthening your immune system, it has a lot to offer
It affects more than 2 in 5 American adults
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