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Holz C, Busjahn A, Mehling H, et al
If you are breastfeeding, pregnant, or taking medications, consult your doctor before using this supplement
Consultation: Discuss the medical history of your skin or any problem related to your skin with the skincare professional
Eczema and Psoriasis: These chronic skin conditions can lead to inflammation and hyperpigmentation due to repeated scratching or irritation
Here are some of the best animal sources of L-carnitine [66]: Beef steak: 66 mg per 3.5 oz / 100 g Pork steak: 22 mg per 3.5 oz / 100 g Turkey fillet: 13 mg per 3.5 oz / 100 g Chicken fillet: 8 mg per 3.5 oz / 100 g Cows milk 1.5% fat: 35 mg per 3.5 oz / 100 g Yogurt 0.3% fat: 39 mg per 3.5 oz / 100 g Plant-derived foods, on the other hand, contain only very small amounts of L-carnitine
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