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Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements
The titration schedule is about finding your minimum effective dose , not rushing to the maximum
WHAT IS A VITAMIN B12 DEFICIENCY It is estimated that around 15% of the population has a vitamin B12 deficiency and many are unaware of it
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So, how soon do you feel less tired after a B12 injection
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