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Betaine HCL increases gastric acidity, which can help sterilize food and prevents colonization of pathogens like Candida, improves protein digestion, reducing undigested substrates that feed yeast and enhances absorption of minerals (iron, zinc, magnesium) critical for immune defense
Do not change your dose without medical guidance
Alcohol also disrupts the gut microbiome, reducing microbial diversity and promoting the growth of less beneficial bacteria
When food stays in your stomach, you may feel full for longer, which can reduce your overall food/calorie intake
Reduced food intake makes deficiency nearly inevitable without supplementation
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