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However, these effects alone might not provide weight reduction, but they are said to be combined with a calorie- deficit diet and regular exercise to get results 1 , 3

Related: Best turmeric supplements Research suggests 500 to 2,000 mg of turmeric per day may have potential benefits, particularly in extract form

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Slowing Down Aging: It repairs damaged cells, contributing to stronger hair and nails, firmer skin, and higher energy levels

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